Insight from Lesson 31

"One of the things I want you to wake up without guilt, recognise paying attention to you is the greatest gesture you can do for another too. When you put yourself right, when you go beyond being affected, when you go beyond being reduced, when you are seated in a state that everything that has happened to you does not totally define you, that you are more than whatever that has happened, that state that you sit is an offering to all too."