Staying Present

I have been observing my rejection of what is, my fate, my demand, and wondering how to meet it rightly, in ABC. Today I was able to remember not to take life too seriously and, was able to rise and meet my biological fear and stay more present during conflict and not to be molded by the external environment -How to stay the same before during and after. How to show up in conflict, existing and not to be persuaded to quit me… Today by some grace, I was able to remember not to take it too seriously, (even when it seems serious and emotions are high) - to help keep myself more present to observe my own biological reaction and not collapse. Today I am grateful for my sparing partner.😊