Morning Bench w/ Marc the spotter
Physiotherapist told me to lay off the dynamic back movements, so I'm benching today!
From her perspective my upper back muscles till my hips and calf muscles are too tight, resulting in a lot of pressure and inflammation in my lower back when I do those exercises.
From her perspective my upper back muscles till my hips and calf muscles are too tight, resulting in a lot of pressure and inflammation in my lower back when I do those exercises.
by Kughan Ravindran
• 5 months, 3 weeks ago
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