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Fitness Community

Led by The Pivot Point

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3 easy moves for your hips 🌞~ Animal Flow prep
Try these 3 easy moves for hip mobility + lower back pain.

You can use them as a warm up before a workout or simply as a way to wake up your body today.

Feel free to share a video of upur effort or comment to let me know what you think!

by Aisha Gauthier

• 1 day, 10 hours ago

17
2
Easy morning stretch 🌞 Crab Reach
Try this easy, low-effort morning stretch for tight quads and hips 🌞

In Animal Flow, this position is called Crab - though a modified version that still gives amazing benefits

Let me know what you think!

by Aisha Gauthier

• 5 days, 12 hours ago

15
3
Stretching exercises with Aisha
Filming in progress — for stretches we can watch and follow in our own time.

Looking forward to the final videos!
The Pivot Point

by Dasyati

• 1 week ago

11
0
Primal Flow ~ episode 1: waking up the primal body
At DV homes, we use animal flow to wake up the primal body. Getting more aware and attuned to ourselves, finding more freedom every day.

No equipment. No mat. Just you and a bit of floor space.

This is movement that gets you out of your head and back into your body in primal the shapes we are built to move in, before we forgot how.

Less thinking. More feeling. More strength, More mobility, More presence — all from moving the way animals (and humans) actually move.

Over the next few videos I'll walk you through the base positions and …
... read more

by Aisha Gauthier

• 1 week, 1 day ago

16
1
Important Perspecive on Muscle Growth
I found what he's shared here helpful for rest and recovery after the gym and actual muscle growth!

https://youtu.be/faTJfE-J1ho?si=aitQhcsxooIEDEbe
Exercise Scientist’s FASTEST Way To GAIN Muscle

Exercise Scientist’s FASTEST Way To GAIN Muscle

The Diary Of A CEO Clips

YouTube

by Andrew Fayad

• 4 months ago

3
0
Snatch Pulls w/ Coach Daniel
Hema our physiotherapist gave the green light to do the oly lifts and for Daniel, a great support to torture me hehe (he's very good at it)

My shoulder popped though today and now it's a little sore :/

by Kughan Ravindran

• 6 months ago

5
0
Morning Bench w/ Marc the spotter
Tabrizi
Physiotherapist told me to lay off the dynamic back movements, so I'm benching today!

From her perspective my upper back muscles till my hips and calf muscles are too tight, resulting in a lot of pressure and inflammation in my lower back when I do those exercises.

by Kughan Ravindran

• 7 months, 1 week ago

6
0
Some failed snatches
Tried a 1 rep max snatch, still not used to getting under the bar. I think I need to work on my overhead squats...

by Kughan Ravindran

• 7 months, 1 week ago

5
0
Working on my handstand & tuck balance
I’ve realized I’ve been holding fear in my body — and it’s been showing up in my resistance to training a Tuck Balance.
Maybe it's not just the fear of being upside down (which is completely normal — we weren’t born with our feet above our heads). But perhaps deeper fear of not being able to support myself.

So I’m exploring this through my movement practice and choosing to rewire that fear.

By working on my handstand and developing my Tuck Balance,
I’m teaching my body that it can support me.

by Aisha Gauthier

• 7 months, 1 week ago

2
2
Learning how to Clean
Getting comfortable with hang power cleans, but the barbell clean movement pattern is still a challenge, struggling with the front squat part of the movement...

by Kughan Ravindran

• 7 months, 2 weeks ago

5
4
Hang Power Snatch + Snatch Pull
Getting more used to and coordinated with the move set :)

by Kughan Ravindran

• 7 months, 3 weeks ago

4
0
Embodiment Practice at DV Homes - Primal Flow
In January we wake up the primal intelligence of the body — the nervous system, the fascia, the breath, and the centers of instinct that have been quieted by conditioning.

Together, we move to:
• release the stories stored in
the tissues,
• unravel the tension that has become identity, and
• return to a state of presence + aliveness.

This practice is not about performance.
It’s about embodiment.

It's time to explore more of you,
To feel your potential
To not rely on anything else, except you
Free to function
Free to express

Video shot by Mamad Hormatipour!

by Aisha Gauthier

• 7 months, 3 weeks ago

4
0
Power Clean & Jerk Shenanigans

by Kughan Ravindran

• 7 months, 3 weeks ago

5
1
Power Snatch Practice @ DV Gym
My attempts/practice sessions to learn how to snatch @ farm

by Kughan Ravindran

• 7 months, 4 weeks ago

5
0