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Fitness Community

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Important Perspecive on Muscle Growth

I found what he's shared here helpful for rest and recovery after the gym and actual muscle growth!

https://youtu.be/faTJfE-J1ho?si=aitQhcsxooIEDEbe

Exercise Scientist’s FASTEST Way To GAIN Muscle

Exercise Scientist’s FASTEST Way To GAIN Muscle

The Diary Of A CEO Clips

by Andrew Fayad

• 2 months, 2 weeks ago

3

0

Snatch Pulls w/ Coach Daniel

Hema our physiotherapist gave the green light to do the oly lifts and for Daniel, a great support to torture me hehe (he's very good at it)

My shoulder popped though today and now it's a little sore :/

by Kughan Ravindran

• 4 months, 2 weeks ago

5

0

Morning Bench w/ Marc the spotter

Physiotherapist told me to lay off the dynamic back movements, so I'm benching today!

From her perspective my upper back muscles till my hips and calf muscles are too tight, resulting in a lot of pressure and inflammation in my lower back when I do those exercises.

by Kughan Ravindran

• 5 months, 3 weeks ago

6

0

Some failed snatches

Tried a 1 rep max snatch, still not used to getting under the bar. I think I need to work on my overhead squats...

by Kughan Ravindran

• 5 months, 3 weeks ago

5

0

Working on my handstand & tuck balance

I’ve realized I’ve been holding fear in my body — and it’s been showing up in my resistance to training a Tuck Balance.
Maybe it's not just the fear of being upside down (which is completely normal — we weren’t born with our feet above our heads). But perhaps deeper fear of not being able to support myself.

So I’m exploring this through my movement practice and choosing to rewire that fear.

By working on my handstand and developing my Tuck Balance,
I’m teaching my body that it can support me.

by Aisha Gauthier

• 5 months, 3 weeks ago

2

2

Learning how to Clean

Getting comfortable with hang power cleans, but the barbell clean movement pattern is still a challenge, struggling with the front squat part of the movement...

by Kughan Ravindran

• 5 months, 4 weeks ago

5

4

Hang Power Snatch + Snatch Pull

Getting more used to and coordinated with the move set :)

by Kughan Ravindran

• 6 months ago

4

0

Embodiment Practice at DV Homes - Primal Flow

In January we wake up the primal intelligence of the body — the nervous system, the fascia, the breath, and the centers of instinct that have been quieted by conditioning.

Together, we move to:
• release the stories stored in
the tissues,
• unravel the tension that has become identity, and
• return to a state of presence + aliveness.

This practice is not about performance.
It’s about embodiment.

It's time to explore more of you,
To feel your potential
To not rely on anything else, except you
Free to function
Free to express

Video shot by Mamad Hormatipour!

by Aisha Gauthier

• 6 months, 1 week ago

4

0

Power Clean & Jerk Shenanigans

by Kughan Ravindran

• 6 months, 1 week ago

5

1

Power Snatch Practice @ DV Gym

My attempts/practice sessions to learn how to snatch @ farm

by Kughan Ravindran

• 6 months, 1 week ago

5

0