Primal Flow ~ episode 1: waking up the primal body
At DV homes, we use animal flow to wake up the primal body. Getting more aware and attuned to ourselves, finding more freedom every day.
No equipment. No mat. Just you and a bit of floor space.
This is movement that gets you out of your head and back into your body in primal the shapes we are built to move in, before we forgot how.
Less thinking. More feeling. More strength, More mobility, More presence — all from moving the way animals (and humans) actually move.
Over the next few videos I'll walk you through the base positions and the transitions that link them together, so you can start building your own flow.
First up: A warm up to get you moving.
If you'd like direct support for your practice, or have questions about Animal Flow, feel free to reach out to me! I'd to love to share more of this with you.
No equipment. No mat. Just you and a bit of floor space.
This is movement that gets you out of your head and back into your body in primal the shapes we are built to move in, before we forgot how.
Less thinking. More feeling. More strength, More mobility, More presence — all from moving the way animals (and humans) actually move.
Over the next few videos I'll walk you through the base positions and the transitions that link them together, so you can start building your own flow.
First up: A warm up to get you moving.
If you'd like direct support for your practice, or have questions about Animal Flow, feel free to reach out to me! I'd to love to share more of this with you.
by Aisha Gauthier
• 1 week, 1 day ago
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love this! 😻 it helps to prep myself before entering a live session with you.