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Health I Wellbeing I Vitality on Instagram: "Follow @corehealthway for daily health insights from leading experts Most people can’t fall asleep fast because their nervous system is still in fight-or-flight. The 4-7-8 method forces your body to switch in

2,271 likes, 13 comments - corehealthway on November 29, 2025: "Follow @corehealthway for daily health insights from leading experts Most people can’t fall asleep fast because their nervous system is still in fight-or-flight. The 4-7-8 method forces your body to switch into rest-and-digest. The long exhale activates your vagus nerve, that’s why your heart rate drops. Do it daily and your body learns to relax on command. It’s not a trick. It’s a skill. Follow @corehealthway for more like this".

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