Hema

TheBrainMaze on Instagram: "How Muscle Knots Form - Muscle knots (trigger points) form when overuse, stress, or dehydration cause a small group of muscle fibers to remain contracted, compressing blood vessels, reducing oxygen flow, irritating surrounding

35K likes, 136 comments - thebrainmaze on March 7, 2026: "How Muscle Knots Form - Muscle knots (trigger points) form when overuse, stress, or dehydration cause a small group of muscle fibers to remain contracted, compressing blood vessels, reducing oxygen flow, irritating surrounding tissue, and creating pain until movement, stretching, and improved circulation help the fibers relax.".

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