Part 1 of 3. Which Schema loops resonate?

In this first part we’re taking a look at the schema loops about standing on our own: capability, safety, identity, and limits.

Dependence, vulnerability to harm, enmeshment, failure, entitlement, insufficient self-control. 6 of the 18 patterns mapped in schema therapy.

The thread through them: the protection shrinks the capability it was trying to protect. Avoid the effort, and we’ll never get to disprove the fear.

Old belief, trigger, protective response, an impact that feels like “proof.” But proof isn’t always the truth.

(Parts 2 and 3 coming.)