Books recommendation (trauma related)

Recommend a couple of books about trauma, PTSD, and CPTSD. They explain the mechanism of trauma from different angles. Some parts are touching the grief of collective trauma in our human race. It is worth reading if you want to understand more about our behaviors, biological reactions, emotional expressions, and coping strategies when trauma gets triggered.

Trauma is not a curse or a weapon. It’s so common and so inevitable in a human being’s lifetime, which demands us to walk through and go beyond it one day. Then, we might discover that those traumatic life events didn’t touch us and wouldn’t defeat us. Our resilience and strength in transforming the pain is incredible. We can let the past go.