DANCE TO EXPRESS

Erica | Dance Movement Psychotherapist | Author on Instagram: "Somewhere along the way, dance got reduced to stages, studios, and performances. But long before choreography, auditions, and technique… movement was how humans communicated emotion, communit

276 likes, 14 comments - the.therapist.who.moves.you on March 12, 2026: "Somewhere along the way, dance got reduced to stages, studios, and performances. But long before choreography, auditions, and technique… movement was how humans communicated emotion, community, grief, celebration, and survival. Dance wasn’t meant to be watched. It was meant to be done. The body has always known how to speak. The real question is whether we’re still listening and if we will have the courage to dance even when no one is watching. #dancepsychology #somaticmovement #embodiedhealing #danceislanguage #creativeartstherapy".

Instagram