How to take action consistently
“Behavioral Activation” works best when the action is simple enough to begin before overthinking takes over and we get paralyzed.
What am I putting off or withdrawing from?
What is the smallest useful step I can do in 5 minutes?
What am I putting off or withdrawing from?
What is the smallest useful step I can do in 5 minutes?
by Andrew Fayad
• 4 weeks ago
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