Meta-Emotion, Awareness of our Emotions
After recently sharing about metacognition, I learned there’s such a thing as meta-emotion! Very helpful to study.
Second-layer reactions to our emotions often shape whether we move or stay stuck.
We can build awareness by asking: what is the feeling, and what is my reaction to the feeling?
Second-layer reactions to our emotions often shape whether we move or stay stuck.
We can build awareness by asking: what is the feeling, and what is my reaction to the feeling?
by Andrew Fayad
• 3 weeks, 4 days ago
Comments (2)
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omg I do this almost all the time. thank you for sharing this and the hack 🧡
me toooo! of course 💕