Daily realisations

Master asked me to write daily about my realisations here.

One of my realisations today, is how much I distract myself everyday in small ways. I check instagram, check emails, check pivot point, check the news - not doing this as a conscious and deliberate action, but almost on autopilot to escape being present in the moment. My sadhana today: be more conscious, try not to go with these unconscious habits and impulses.