Krish sadhana (D1)

To go beyond the compulsion for immediate gratification (the serotonin boost from a lovely piece of deep fried dough) that will increase my insulin levels , but with insulin resistance, it will fail to control my blood sugar and my blood sugar will go up.
My usual solution is 'dont go near temptation, you have no will power, you cant resist' Today I went to buy for the other and sucumbed.