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Fun ways to stimulate your vagus nerve

Fun ways to stimulate your vagus nerve
Research-hacked handout, share with family, friends, colleagues. The vagus nerve is the master of your parasympathetic nervous system and rules over our heart rate, digestion, sleep, stress reduction, blood pressure, immune response, mood, and more!

https://tinyurl.com/VagusTipsDrWendy
Research-Based Physical Practices to Support the Vagus Nerve

Research-Based Physical Practices to Support the Vagus Nerve

Research-Based Physical Practices to Support the Vagus Nerve Practice Mechanism Evidence/Notes Gargling Activates pharyngeal muscles innervated by vagus Used in vagal tone training; research shows improved vagal reflexes Humming or chanting (e.g., "Om") Stimulates vocal cords and in...

Google Docs
by Wendy Wells

• 6 months, 3 weeks ago

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