The effects of 'small t' trauma

The word trauma is a Greek word that means 'to wound' or 'to pierce' and it was initially used to describe physical wounds until sometime in the late 1800s, it was used in psychological field. It simply means as an experience that is subjectively perceived as painful or distressing and results in chronic mental or physical impairment. Usually based on one major event. PTSD is a common term used to describe the psychological impact of trauma.

'Small t' trauma on the other hand refers to repetitive or everyday stressful events that may not be life-threatening, but can create significant impact on our mental health over a long time of period. It can effect a person's emotional wellbeing, self esteem and even form certain belief system that shows in the person's daily behaviour.

Some of the effects of 'small t' traumas can manifest in daily behaviours as inability to set boundaries, inability to prioritize self, difficulty in developing trust and intimacy, and the need to over perform or be perfect. When not addressed, 'small t' trauma can have a cumulative effect that contributes to anxiety and depression. It can also affect physical health as the body is in constant chronic stress.

As a therapist, I can see that 'small t' trauma is the silent killer compared to PTSD which is something more predictable and direct. 'Small t' traumas can look like a camouflaged insect that is slowly infesting and taking over the whole tree. You will not see it until the tree starts falling apart. If you are struggling with your daily tasks or struggling with relationships and emotional management - it might be time to address that 'small t'.

Kogge
Mental Health Counsellor
EMDR Practitioner