48-Hour Body Clock Reset.
A University of Colorado study published in Current Biology found that just 2 days of exposure to natural light - & avoiding artificial light at night - can reset our circadian rhythm with the sunrise & sunset cycle.
Credit: https://www.youtube.com/shorts/bno8gRnx0Ig
Credit: https://www.youtube.com/shorts/bno8gRnx0Ig
by Kiran Sandhu
• 3 weeks, 6 days ago
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