How to Get Better Deep Sleep: Nutrition, Hormones and Habits
Sleep is not simply a time when the body shuts down. It is an active period of repair, restoration and brain maintenance. During deep sleep, also called slow-wave sleep, the body supports immune function, tissue repair, memory consolidation, metabolic health and emotional regulation. Deep sleep may also support the brain’s glymphatic system, which helps remove metabolic waste products. https://drwendywells.com/how-to-get-better-deep-sleep-nutrition-hormones-and-habits/
by Wendy Wells
• 1 hour, 54 minutes ago
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