Just 2 Sauna Sessions a Week — Here's What It Does to Our Brain
Most people use the sauna to relax. But science shows it's doing a lot more than that — especially for our brain.
Just 2 sessions a week can boost BDNF (the protein that supports memory and learning), increase oxygen-rich blood flow to the brain, trigger proteins that protect our neurons from damage and help regulate our mood by lowering stress hormones.
The best part? You don't need hours. You just need consistency.
Source: @coldture (Instagram)
Just 2 sessions a week can boost BDNF (the protein that supports memory and learning), increase oxygen-rich blood flow to the brain, trigger proteins that protect our neurons from damage and help regulate our mood by lowering stress hormones.
The best part? You don't need hours. You just need consistency.
Source: @coldture (Instagram)
by Kiran Sandhu
• 4 weeks ago
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