Screens before bed can delay our melatonin by ~90 minutes.
by Kiran Sandhu
• 1 month, 2 weeks ago
Comments (4)
Sign in to join the conversation
Agreed! Not only the light but the EMF's and RF's affect the nervous system. Unplug wifi at night and keep phones > 10 feet from your head and on Airplane mode.
Thanks so much for the tip, Wendy! 🙏 Love that you added to it, those little habits really do add up. Appreciate you sharing.
wahlauuuuuu. koyaakkkk la like this Kiran. hahahahaha.
Hahaha Tim, I know going device-free isn't happening when the markets are calling 😄