Skip the sleep, and you skip a key step in actually learning what you studied.
Ever pulled an all-nighter before a big test? Turns out that might work against you.
While you sleep, your brain doesn't just switch off — it actively reorganizes and strengthens the memories you formed that day.
Source: The benefits of a good night's sleep — lesson by Shai Marcu, animation by Javier Saldeña (TED-Ed)
While you sleep, your brain doesn't just switch off — it actively reorganizes and strengthens the memories you formed that day.
Source: The benefits of a good night's sleep — lesson by Shai Marcu, animation by Javier Saldeña (TED-Ed)
by Kiran Sandhu
• 2 weeks, 5 days ago
Comments (0)
Sign in to join the conversation
No comments yet. Be the first to share your thoughts!