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Sleep is medicine.

Sleep is medicine.
Sleep is medicine.
Sleep is medicine.
Sleep is medicine.
Sleep is medicine.
Sleep is medicine.
Sleep is medicine.
Sleep is medicine.
Sleep is medicine.
Sleep is medicine.
It's the first thing we cut — and the one thing that fixes almost everything else.

Source:
Thomas Paloschi MD (@dr.longevity)
Palmer et al. (2024), Psychological Bulletin, 150(4), 440–463.
Zazen Health Solutions - Project 120
by Kiran Sandhu

• 1 week ago

Comments (1)

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Andrew Fayad
Andrew Fayad 6 days, 19 hours ago (edited)

This is the best description I’ve seen with what happens during sleep 🙏