What Happens When You Use a Sauna for 14 Days?
In this video, Dr. Eric Berg, D.C., a chiropractor and health educator, explains how regular sauna use may support our body over time. He is known for making health and wellness topics easy to understand through practical, everyday guidance.
According to Dr. Berg, sauna therapy may help support:
✅ Healthy circulation
✅ Lymphatic flow
✅ Resting heart rate
✅ Blood pressure support
✅ Immune system function
✅ Pain and inflammation relief
✅ Muscle recovery
✅ Cognitive function
✅ Insulin sensitivity
✅ Skin
✅ Autophagy
✅ Melatonin production when using infrared sauna
He also reminds that hydration and electrolyte balance are important when using a sauna regularly.
Watch this video to learn more.
Source: YouTube video by Dr. Eric Berg DC: “What Happens If You Use a SAUNA for 14 Days”
According to Dr. Berg, sauna therapy may help support:
✅ Healthy circulation
✅ Lymphatic flow
✅ Resting heart rate
✅ Blood pressure support
✅ Immune system function
✅ Pain and inflammation relief
✅ Muscle recovery
✅ Cognitive function
✅ Insulin sensitivity
✅ Skin
✅ Autophagy
✅ Melatonin production when using infrared sauna
He also reminds that hydration and electrolyte balance are important when using a sauna regularly.
Watch this video to learn more.
Source: YouTube video by Dr. Eric Berg DC: “What Happens If You Use a SAUNA for 14 Days”
by Kiran Sandhu
• 1 month ago
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